What Are The Healthy Green Drinks For The Elderly With Three Highs

The drinks are delicious and many elderly people love to drink them, but the elderly have too many limitations due to their bodies or illnesses, so what drinks should the elderly drink?

Fresh fruit drinks
The elderly with high blood sugar should not eat food containing sugar, such as cucumber, tomatoes, bitter melon, purple potatoes, etc., can be used as a better drink for the elderly with high blood sugar.

1, Cucumber juice take half a cucumber, clean, peel, cut shredded. Wrap the shredded cucumber in clean gauze and squeeze the juice hard; or put the shredded cucumber into a juicer to make it easier to squeeze the juice out of the cucumber.

2, Choose tomato juice ,wash fresh, ripe tomatoes, boil them in boiling water to soften them, peel them and chop them up. Wrap the tomato juice in gauze, squeeze it into a small bowl and mix it with warm water. You can also peel the tomatoes, cut them into small slices, put them in a juicer and mix them with warm water to make a drink.

3,Purple potato juice purple potato, washed, peeled, cut into small slices, put into a blender, add a little water and stir, strain with a strainer, you can make a cup of purple potato juice.

Lipid-lowering drinks
The elderly with high blood lipids can not eat high-fat food, it is best to eat some of the food that is conducive to lowering blood lipids.

1, lemon juice lemon is rich in flavonoids antioxidants for blood vessel health, in the Spring Festival when tired to give the elderly a cup of lemon juice can soothe the body, dilate blood vessels, lower blood pressure is a very good choice. It can also help the elderly to digest greasy food.

2, The hawthorn fruit of fresh hawthorn washed and removed the core, into the juicer into a paste, add warm boiled water to drink.

3,Peel 100g of pumpkin, cut it into small slices and steam it in a steamer; then use a spoon to crush it into a puree and filter it through gauze; add an appropriate amount of warm boiled water and dilute it to make an attractive pumpkin juice.

4, Carrot juice take 1 to 2 carrots, cut into small pieces, mash into a puree, gauze filter, add the right amount of warm water diluted into juice. You can also squeeze the juice directly.

Drinks with low purine content
Drinks with low purine content are best for elderly people with high uric acid.
1, lettuce pear juice, half of the lettuce, 1 pear wash, pear peeled and core cut into small pieces, then put the lettuce, pear into the juicer juice, and then add honey, lemon juice can be.

2, The lotus root vegetable juice 3 two washed, peeled and cut into small slices, apple peeled and cored and cut into pieces, then put into the juicer, add warm boiling water to squeeze juice filter, add 2 spoons of lemon juice can be.

3, Honey milk juice take 1 banana peeled, apple half peeled and cored, cut into small pieces, and 100 grams of milk and 1 tablespoon of honey into the juicer to juice.